Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delectable plate featuring a perfectly seared salmon fillet complemented by garlicky sautéed green beans and a smooth, comforting sweet potato mash. This balanced dish delivers a bright, fresh flavor from the green beans and the rich, buttery texture of the salmon, ensuring a satisfying and nutrient-dense dinner.

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NUTRITION

494kcal
Protein
34.9g
Fat
23.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato (mashed)

2 cloves Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 4

    In a separate pan, add the minced garlic and sauté briefly until fragrant, then toss in the green beans. Sauté the green beans with garlic for about 4-5 minutes until tender-crisp.

  • 5

    Warm the prepared sweet potato mash gently on the stovetop or in the microwave until heated through.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Enjoy your balanced, flavorful dinner!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delectable plate featuring a perfectly seared salmon fillet complemented by garlicky sautéed green beans and a smooth, comforting sweet potato mash. This balanced dish delivers a bright, fresh flavor from the green beans and the rich, buttery texture of the salmon, ensuring a satisfying and nutrient-dense dinner.

NUTRITION

494kcal
Protein
34.9g
Fat
23.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato (mashed)

2 cloves Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 4

    In a separate pan, add the minced garlic and sauté briefly until fragrant, then toss in the green beans. Sauté the green beans with garlic for about 4-5 minutes until tender-crisp.

  • 5

    Warm the prepared sweet potato mash gently on the stovetop or in the microwave until heated through.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Enjoy your balanced, flavorful dinner!