Hearty Spiced Chicken and Lentil Stew with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chicken and Lentil Stew with Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chicken and Lentil Stew with Spinach

Enjoy a warming bowl of spiced chicken and lentil stew, featuring tender chicken breast, hearty lentils, and fresh spinach simmered in a tomato-based broth accented with fragrant spices. This comforting dish is both satisfying and nutritious, perfect for any mealtime.

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NUTRITION

383kcal
Protein
39.3g
Fat
8.1g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup cooked Lentils (100g)

1 cup Spinach (30g)

1/2 cup Diced Tomatoes (122g)

1 medium Carrot (50g), diced

1 stalk Celery (40g), chopped

1/4 cup chopped Onion (40g)

1 clove Garlic, minced

1 tsp Olive Oil (5g)

1/4 tsp Ground Cumin

1/4 tsp Ground Turmeric

1/4 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add chopped onion, carrot, and celery. Sauté until softened, about 3-4 minutes.

  • 3

    Stir in minced garlic, ground cumin, turmeric, and smoked paprika and cook for another minute until fragrant.

  • 4

    Add diced tomatoes and allow to simmer for a couple of minutes.

  • 5

    Cube the chicken breast and add to the saucepan. Cook until lightly browned on all sides.

  • 6

    Stir in the cooked lentils and a splash of water or low-sodium chicken broth if needed for extra liquid.

  • 7

    Simmer the stew for about 10 minutes to meld the flavors and cook the chicken through.

  • 8

    Fold in the spinach and cook until wilted, about 2 minutes.

  • 9

    Season with salt and pepper to taste. Serve warm.

Hearty Spiced Chicken and Lentil Stew with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chicken and Lentil Stew with Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chicken and Lentil Stew with Spinach

Enjoy a warming bowl of spiced chicken and lentil stew, featuring tender chicken breast, hearty lentils, and fresh spinach simmered in a tomato-based broth accented with fragrant spices. This comforting dish is both satisfying and nutritious, perfect for any mealtime.

NUTRITION

383kcal
Protein
39.3g
Fat
8.1g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup cooked Lentils (100g)

1 cup Spinach (30g)

1/2 cup Diced Tomatoes (122g)

1 medium Carrot (50g), diced

1 stalk Celery (40g), chopped

1/4 cup chopped Onion (40g)

1 clove Garlic, minced

1 tsp Olive Oil (5g)

1/4 tsp Ground Cumin

1/4 tsp Ground Turmeric

1/4 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add chopped onion, carrot, and celery. Sauté until softened, about 3-4 minutes.

  • 3

    Stir in minced garlic, ground cumin, turmeric, and smoked paprika and cook for another minute until fragrant.

  • 4

    Add diced tomatoes and allow to simmer for a couple of minutes.

  • 5

    Cube the chicken breast and add to the saucepan. Cook until lightly browned on all sides.

  • 6

    Stir in the cooked lentils and a splash of water or low-sodium chicken broth if needed for extra liquid.

  • 7

    Simmer the stew for about 10 minutes to meld the flavors and cook the chicken through.

  • 8

    Fold in the spinach and cook until wilted, about 2 minutes.

  • 9

    Season with salt and pepper to taste. Serve warm.