Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a colorful, nutrient-dense dinner featuring a perfectly seared salmon fillet paired with tender garlic green beans and a creamy sweet potato mash. This dish is balanced with wholesome ingredients, aromatic garlic, and a hint of olive oil to lift the natural flavors of the ingredients, making it both satisfying and nutritious.

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NUTRITION

615kcal
Protein
52.7g
Fat
31.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 3

    Once the skillet is hot, sear the salmon fillet skin-side down for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, peel and chop the sweet potato into chunks. Boil in lightly salted water for 15-20 minutes until tender, then drain and mash with a fork, adding a pinch of salt to taste.

  • 5

    Steam or lightly sauté the green beans with the minced garlic (from 1 clove) until they are crisp-tender, about 4-5 minutes.

  • 6

    Plate the sweet potato mash as the base, lay the seared salmon on top or alongside, and drizzle the garlic green beans over the plate.

  • 7

    Serve warm and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a colorful, nutrient-dense dinner featuring a perfectly seared salmon fillet paired with tender garlic green beans and a creamy sweet potato mash. This dish is balanced with wholesome ingredients, aromatic garlic, and a hint of olive oil to lift the natural flavors of the ingredients, making it both satisfying and nutritious.

NUTRITION

615kcal
Protein
52.7g
Fat
31.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 3

    Once the skillet is hot, sear the salmon fillet skin-side down for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, peel and chop the sweet potato into chunks. Boil in lightly salted water for 15-20 minutes until tender, then drain and mash with a fork, adding a pinch of salt to taste.

  • 5

    Steam or lightly sauté the green beans with the minced garlic (from 1 clove) until they are crisp-tender, about 4-5 minutes.

  • 6

    Plate the sweet potato mash as the base, lay the seared salmon on top or alongside, and drizzle the garlic green beans over the plate.

  • 7

    Serve warm and enjoy your balanced, nutritious dinner.