YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Delight in perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The dish is carefully balanced to achieve a satisfying protein boost alongside wholesome, clean ingredients, making it a nutritious dinner that supports your health goals.
INGREDIENTS
6 ounces Salmon Fillet
1 cup Asparagus
1 cup Brown Rice, cooked
PREPARATION
Start by rinsing and patting dry the salmon fillet, then season both sides lightly with salt and pepper.
Bring a non-stick skillet to medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily with a fork.
While searing the salmon, prepare the asparagus by trimming the ends and steaming them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.
Cook the brown rice according to package instructions if not already prepared.
Plate the dish by placing the seared salmon alongside a serving of steamed asparagus and a cup of brown rice.
Finish with a squeeze of lemon over the salmon for an added zest and serve immediately.