Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1/2 cup mixed berries; 10 whole almonds (approx. 12g); 1/2 scoop whey protein powder; 1/8 cup granola

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

A vibrant, nutritious parfait that layers creamy nonfat Greek yogurt with succulent mixed berries, crunchy almonds, a hint of sweet granola, and a boost of protein from whey powder. This dessert is the perfect balance of creamy, crunchy, and naturally sweet flavors to satisfy your cravings while supporting your fitness goals.

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NUTRITION

Protein

38.5g

Fat

10g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1/2 cup mixed berries

10 whole almonds (approx. 12g)

1/2 scoop whey protein powder

1/8 cup granola

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the half scoop of whey protein powder until well combined.
2
In a serving glass or bowl, layer half of the protein yogurt mixture at the bottom.
3
Add a layer of mixed berries and sprinkle a few almonds over the berries.
4
Top with the remaining yogurt mixture, followed by the rest of the berries.
5
Finish by sprinkling granola and the remaining almonds on top for extra texture.
6
Serve immediately and enjoy this refreshing, high-protein dessert.