Pan-Seared Pork Chops with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chops with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Garlicky Green Beans

Savor a perfectly pan-seared pork chop paired with crisp, garlicky green beans. This dish delivers a delightful combination of savory meat and vibrant vegetables, all enhanced with a hint of olive oil and garlic, making for a satisfying yet light meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

319kcal
Protein
37.2g
Fat
21.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Pork Chop (boneless, center cut)

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 Garlic clove

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the pork chop dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, add the pork chop and sear for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    While the pork is resting, trim the green beans and rinse them thoroughly.

  • 5

    In the same skillet, lower the heat to medium and add the remaining 1 teaspoon of olive oil.

  • 6

    Add minced garlic and sauté for about 30 seconds until fragrant, then toss in the green beans.

  • 7

    Sauté the green beans for 4-5 minutes until they are tender-crisp, stirring occasionally.

  • 8

    Plate the pork chop alongside the garlicky green beans. Serve immediately.

Pan-Seared Pork Chops with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chops with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Garlicky Green Beans

Savor a perfectly pan-seared pork chop paired with crisp, garlicky green beans. This dish delivers a delightful combination of savory meat and vibrant vegetables, all enhanced with a hint of olive oil and garlic, making for a satisfying yet light meal.

NUTRITION

319kcal
Protein
37.2g
Fat
21.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Pork Chop (boneless, center cut)

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the pork chop dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, add the pork chop and sear for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    While the pork is resting, trim the green beans and rinse them thoroughly.

  • 5

    In the same skillet, lower the heat to medium and add the remaining 1 teaspoon of olive oil.

  • 6

    Add minced garlic and sauté for about 30 seconds until fragrant, then toss in the green beans.

  • 7

    Sauté the green beans for 4-5 minutes until they are tender-crisp, stirring occasionally.

  • 8

    Plate the pork chop alongside the garlicky green beans. Serve immediately.