Name: Tender Pan-Seared Pork Chops with Garlic Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz pork chop; 1 cup broccoli; 1 tsp olive oil; 2 cloves garlic; Salt (pinch); Black pepper (pinch)

Tender Pan-Seared Pork Chops with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Pork Chops with Garlic Roasted Broccoli

Savor this beautifully seared pork chop with a delectable herb crust accompanied by garlic roasted broccoli for a satisfying and balanced meal. The pork chop delivers juicy, tender meat while the broccoli adds a nutritious, crunchy contrast, elevated with aromatic garlic and a drizzle of olive oil.

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NUTRITION

Protein

43.9g

Fat

19.1g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz pork chop

1 cup broccoli

1 tsp olive oil

2 cloves garlic

Salt (pinch)

Black pepper (pinch)

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, combine minced garlic, olive oil, salt, and black pepper.
3
Pat the pork chop dry and season lightly with salt and pepper on both sides.
4
Heat a non-stick skillet over medium-high heat. Sear the pork chop for about 2-3 minutes on each side until it develops a golden crust.
5
Transfer the pork chop to a plate and cover loosely with foil to rest.
6
Toss the broccoli with the garlic olive oil mixture until evenly coated, and spread it on a baking tray.
7
Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.
8
Serve the seared pork chop alongside the garlic roasted broccoli and enjoy your balanced and flavorful meal.