Pan-Seared Tamari Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tamari Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tamari Chicken with Roasted Broccoli

Savor the satisfying flavor of tender, pan-seared chicken enhanced by a savory tamari glaze, paired with perfectly roasted broccoli for a balanced, nutrient-packed meal that's both delicious and energizing.

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NUTRITION

329kcal
Protein
47.4g
Fat
10.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Tamari Sauce

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the tamari sauce with a crushed garlic clove.

  • 3

    Heat a non-stick skillet over medium-high heat and add the tamari mixture to the chicken. Sear the chicken for approximately 4-5 minutes per side until golden and cooked through.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with olive oil, and a pinch of salt and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for 12-15 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Plate the sliced chicken breast alongside the roasted broccoli and serve immediately.

Pan-Seared Tamari Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tamari Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tamari Chicken with Roasted Broccoli

Savor the satisfying flavor of tender, pan-seared chicken enhanced by a savory tamari glaze, paired with perfectly roasted broccoli for a balanced, nutrient-packed meal that's both delicious and energizing.

NUTRITION

329kcal
Protein
47.4g
Fat
10.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Tamari Sauce

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the tamari sauce with a crushed garlic clove.

  • 3

    Heat a non-stick skillet over medium-high heat and add the tamari mixture to the chicken. Sear the chicken for approximately 4-5 minutes per side until golden and cooked through.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with olive oil, and a pinch of salt and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for 12-15 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Plate the sliced chicken breast alongside the roasted broccoli and serve immediately.