Crispy Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Roasted Asparagus

Savor the bold flavors of perfectly seasoned, crispy blackened catfish paired with tender, roasted asparagus. This dish features a light crust of aromatic spices that deliver a subtle kick, complemented by the freshness of roasted asparagus drizzled with olive oil. It's a wholesome, protein-packed meal that balances a satisfying crunch with vibrant, earthy notes.

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NUTRITION

377kcal
Protein
35.1g
Fat
24.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Catfish Fillet (approx. 142g)

1 cup Asparagus (approx. 134g)

1.5 tablespoons Olive Oil (approx. 21g)

1 teaspoon Blackened Seasoning

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the catfish fillet dry with a paper towel. Sprinkle both sides evenly with blackened seasoning, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the catfish for about 2 minutes per side until a crispy crust forms.

  • 4

    Place the seared catfish on a baking sheet.

  • 5

    Toss the asparagus with the remaining olive oil, salt, and pepper. Arrange them in a single layer on another baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred, while the catfish bakes for an additional 6-8 minutes until cooked through.

  • 7

    Plate the catfish with a side of roasted asparagus and garnish with a lemon wedge. Squeeze lemon over the fish just before serving to brighten the flavors.

Crispy Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Roasted Asparagus

Savor the bold flavors of perfectly seasoned, crispy blackened catfish paired with tender, roasted asparagus. This dish features a light crust of aromatic spices that deliver a subtle kick, complemented by the freshness of roasted asparagus drizzled with olive oil. It's a wholesome, protein-packed meal that balances a satisfying crunch with vibrant, earthy notes.

NUTRITION

377kcal
Protein
35.1g
Fat
24.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Catfish Fillet (approx. 142g)

1 cup Asparagus (approx. 134g)

1.5 tablespoons Olive Oil (approx. 21g)

1 teaspoon Blackened Seasoning

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the catfish fillet dry with a paper towel. Sprinkle both sides evenly with blackened seasoning, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the catfish for about 2 minutes per side until a crispy crust forms.

  • 4

    Place the seared catfish on a baking sheet.

  • 5

    Toss the asparagus with the remaining olive oil, salt, and pepper. Arrange them in a single layer on another baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred, while the catfish bakes for an additional 6-8 minutes until cooked through.

  • 7

    Plate the catfish with a side of roasted asparagus and garnish with a lemon wedge. Squeeze lemon over the fish just before serving to brighten the flavors.