Seared Salmon Fillet with Herb Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb Quinoa and Steamed Asparagus

Enjoy a perfectly seared salmon fillet paired with delicate herb-infused quinoa and vibrant steamed asparagus. This dish balances rich, flaky salmon with the nutty texture of quinoa, brightened by a hint of garlic, fresh herbs, and a squeeze of lemon, creating a clean and satisfying dinner that meets your nutritional goals.

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NUTRITION

471kcal
Protein
37.5g
Fat
24.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

6 Asparagus Spears

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Rub lightly with a crushed garlic clove and drizzle with olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes, then flip and sear for another 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, prepare the quinoa. If not pre-cooked, rinse 1/4 cup dry quinoa and combine with water (use a 1:2 ratio). Bring to a boil, reduce heat, and simmer covered until water is absorbed (about 15 minutes). Stir in chopped fresh parsley and dill.

  • 4

    Steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender but still crisp.

  • 5

    Plate the seared salmon alongside the herb quinoa and steamed asparagus. Squeeze a lemon wedge over the salmon for a bright finish and serve immediately.

Seared Salmon Fillet with Herb Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb Quinoa and Steamed Asparagus

Enjoy a perfectly seared salmon fillet paired with delicate herb-infused quinoa and vibrant steamed asparagus. This dish balances rich, flaky salmon with the nutty texture of quinoa, brightened by a hint of garlic, fresh herbs, and a squeeze of lemon, creating a clean and satisfying dinner that meets your nutritional goals.

NUTRITION

471kcal
Protein
37.5g
Fat
24.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

6 Asparagus Spears

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Rub lightly with a crushed garlic clove and drizzle with olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes, then flip and sear for another 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, prepare the quinoa. If not pre-cooked, rinse 1/4 cup dry quinoa and combine with water (use a 1:2 ratio). Bring to a boil, reduce heat, and simmer covered until water is absorbed (about 15 minutes). Stir in chopped fresh parsley and dill.

  • 4

    Steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender but still crisp.

  • 5

    Plate the seared salmon alongside the herb quinoa and steamed asparagus. Squeeze a lemon wedge over the salmon for a bright finish and serve immediately.