Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

Enjoy a bright and flavorful lunch featuring succulent chicken breast marinated in zesty lemon and garlic, grilled to perfection, paired with tender roasted broccoli infused with olive oil and a hint of citrus.

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NUTRITION

396kcal
Protein
41.8g
Fat
15.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

1 cup Broccoli (91g)

2.5 tsp Olive Oil (11g)

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, salt, and black pepper.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat the grill to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, preheat the oven to 425°F (220°C). Toss the broccoli with olive oil, a squeeze of extra lemon juice if desired, and a pinch of salt and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for 12-15 minutes until slightly crispy and tender.

  • 7

    Slice the grilled chicken and serve alongside the roasted broccoli for a bright, healthy lunch.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

Enjoy a bright and flavorful lunch featuring succulent chicken breast marinated in zesty lemon and garlic, grilled to perfection, paired with tender roasted broccoli infused with olive oil and a hint of citrus.

NUTRITION

396kcal
Protein
41.8g
Fat
15.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

1 cup Broccoli (91g)

2.5 tsp Olive Oil (11g)

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, salt, and black pepper.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat the grill to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, preheat the oven to 425°F (220°C). Toss the broccoli with olive oil, a squeeze of extra lemon juice if desired, and a pinch of salt and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for 12-15 minutes until slightly crispy and tender.

  • 7

    Slice the grilled chicken and serve alongside the roasted broccoli for a bright, healthy lunch.