High-Protein Turkey Bolognese with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Whole Wheat Spaghetti

Enjoy a hearty twist on a classic Italian favorite with lean ground turkey simmered in a rich tomato sauce, infused with aromatic garlic, onion, carrots, and celery. Paired with whole wheat spaghetti, this dish perfectly balances robust flavors with a clean, nutritional profile that's ideal for your protein and calorie goals.

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NUTRITION

493kcal
Protein
35.3g
Fat
17.9g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Tomato Sauce

1/4 medium Onion, diced

1/4 cup Carrot, diced

1/4 cup Celery, diced

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat.

  • 2

    Add the diced onion, carrot, celery, and minced garlic; sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey, breaking it up with your spatula, and cook until browned and cooked through.

  • 4

    Stir in the tomato sauce, dried oregano, and basil. Season with salt and pepper to taste.

  • 5

    Allow the sauce to simmer for about 10 minutes so the flavors meld together.

  • 6

    Meanwhile, cook the whole wheat spaghetti according to package instructions until al dente. Drain well.

  • 7

    Combine the spaghetti with the turkey Bolognese sauce or serve the sauce on top of the spaghetti.

  • 8

    Garnish with additional herbs if desired and serve immediately.

High-Protein Turkey Bolognese with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Whole Wheat Spaghetti

Enjoy a hearty twist on a classic Italian favorite with lean ground turkey simmered in a rich tomato sauce, infused with aromatic garlic, onion, carrots, and celery. Paired with whole wheat spaghetti, this dish perfectly balances robust flavors with a clean, nutritional profile that's ideal for your protein and calorie goals.

NUTRITION

493kcal
Protein
35.3g
Fat
17.9g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Tomato Sauce

1/4 medium Onion, diced

1/4 cup Carrot, diced

1/4 cup Celery, diced

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper, to taste

PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat.

  • 2

    Add the diced onion, carrot, celery, and minced garlic; sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey, breaking it up with your spatula, and cook until browned and cooked through.

  • 4

    Stir in the tomato sauce, dried oregano, and basil. Season with salt and pepper to taste.

  • 5

    Allow the sauce to simmer for about 10 minutes so the flavors meld together.

  • 6

    Meanwhile, cook the whole wheat spaghetti according to package instructions until al dente. Drain well.

  • 7

    Combine the spaghetti with the turkey Bolognese sauce or serve the sauce on top of the spaghetti.

  • 8

    Garnish with additional herbs if desired and serve immediately.