Creamy Lemon Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Salad

Enjoy a refreshing and well-balanced Chicken Salad featuring tender chicken breast, creamy nonfat Greek yogurt blended with fresh lemon juice and herbs, and the richness of avocado. This salad is accented with crisp celery for crunch and a hint of olive oil to tie the flavors together, making it an ideal meal that hits your protein and calorie goals.

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NUTRITION

336kcal
Protein
35g
Fat
16.9g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 stalk Celery

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Grill or pan-sear the 4 oz chicken breast until fully cooked, then allow it to cool and chop into bite-sized pieces.

  • 2

    In a mixing bowl, combine the nonfat Greek yogurt, lemon juice, olive oil, and finely chopped fresh herbs. Season with salt and pepper.

  • 3

    Dice the half avocado and thinly slice the celery. Add them to the bowl along with the chopped chicken.

  • 4

    Gently toss all ingredients to evenly coat the chicken and vegetables in the creamy lemon herb dressing.

  • 5

    Adjust seasoning if necessary and serve chilled or at room temperature.

Creamy Lemon Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Salad

Enjoy a refreshing and well-balanced Chicken Salad featuring tender chicken breast, creamy nonfat Greek yogurt blended with fresh lemon juice and herbs, and the richness of avocado. This salad is accented with crisp celery for crunch and a hint of olive oil to tie the flavors together, making it an ideal meal that hits your protein and calorie goals.

NUTRITION

336kcal
Protein
35g
Fat
16.9g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 stalk Celery

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Grill or pan-sear the 4 oz chicken breast until fully cooked, then allow it to cool and chop into bite-sized pieces.

  • 2

    In a mixing bowl, combine the nonfat Greek yogurt, lemon juice, olive oil, and finely chopped fresh herbs. Season with salt and pepper.

  • 3

    Dice the half avocado and thinly slice the celery. Add them to the bowl along with the chopped chicken.

  • 4

    Gently toss all ingredients to evenly coat the chicken and vegetables in the creamy lemon herb dressing.

  • 5

    Adjust seasoning if necessary and serve chilled or at room temperature.