Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet paired with tender garlic-infused green beans and a side of fluffy brown rice. This dish balances rich, savory flavors with a light, refreshing crunch, making it a satisfying dinner that aligns with your nutritional goals.

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NUTRITION

548kcal
Protein
39.2g
Fat
25.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Cook the brown rice according to package instructions if not already prepared.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 6

    In a small pan, sauté the minced garlic in a tiny bit of olive oil over low heat for 1 minute until fragrant and add it to the green beans.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet paired with tender garlic-infused green beans and a side of fluffy brown rice. This dish balances rich, savory flavors with a light, refreshing crunch, making it a satisfying dinner that aligns with your nutritional goals.

NUTRITION

548kcal
Protein
39.2g
Fat
25.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Cook the brown rice according to package instructions if not already prepared.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 6

    In a small pan, sauté the minced garlic in a tiny bit of olive oil over low heat for 1 minute until fragrant and add it to the green beans.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.