Healthy Sticky Orange Chicken with Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken with Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken with Fresh Green Beans

Savor this vibrant dish featuring tender chicken breast glazed in a sticky orange sauce, paired perfectly with crisp fresh green beans. The bright citrus notes and subtle ginger garlic infusion create a harmonious balance, making it an exciting and healthy dinner option.

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NUTRITION

328kcal
Protein
40.4g
Fat
4.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Green Beans

1 medium Orange

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Cornstarch

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the juice of the medium orange (after peeling, reserve a little zest if preferred), minced garlic, minced ginger, low-sodium soy sauce, honey, and cornstarch. Whisk until smooth to create the sticky sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken pieces and cook for about 4-5 minutes on each side until they start to brown.

  • 4

    Pour in the sticky orange sauce over the chicken. Cook for an additional 3-4 minutes, stirring frequently, until the sauce thickens and evenly coats the chicken.

  • 5

    While the chicken is finishing, steam or blanch the fresh green beans for about 3-4 minutes until they are tender-crisp.

  • 6

    Plate the cooked chicken and drizzle any extra sauce over the top, then add a side of green beans. Garnish with a sprinkle of orange zest for an extra burst of citrus flavor if desired.

Healthy Sticky Orange Chicken with Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken with Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken with Fresh Green Beans

Savor this vibrant dish featuring tender chicken breast glazed in a sticky orange sauce, paired perfectly with crisp fresh green beans. The bright citrus notes and subtle ginger garlic infusion create a harmonious balance, making it an exciting and healthy dinner option.

NUTRITION

328kcal
Protein
40.4g
Fat
4.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Green Beans

1 medium Orange

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Cornstarch

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the juice of the medium orange (after peeling, reserve a little zest if preferred), minced garlic, minced ginger, low-sodium soy sauce, honey, and cornstarch. Whisk until smooth to create the sticky sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken pieces and cook for about 4-5 minutes on each side until they start to brown.

  • 4

    Pour in the sticky orange sauce over the chicken. Cook for an additional 3-4 minutes, stirring frequently, until the sauce thickens and evenly coats the chicken.

  • 5

    While the chicken is finishing, steam or blanch the fresh green beans for about 3-4 minutes until they are tender-crisp.

  • 6

    Plate the cooked chicken and drizzle any extra sauce over the top, then add a side of green beans. Garnish with a sprinkle of orange zest for an extra burst of citrus flavor if desired.