Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier spin on crispy chicken with this buttermilk marinade and whole wheat flour coating. The chicken breast is marinated to tender perfection, then baked until perfectly crisp on the outside while staying juicy inside.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
57.4g
Fat
4.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

1/2 teaspoon Paprika

1/2 teaspoon Garlic Powder

1/4 teaspoon Salt

1/4 teaspoon Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the buttermilk with paprika, garlic powder, salt, and pepper.

  • 3

    Add the chicken breast to the marinade, ensuring it's fully coated. Let it marinate for at least 30 minutes.

  • 4

    Place the whole wheat flour in a shallow dish. Dredge the marinated chicken breast in the flour until evenly coated.

  • 5

    Place the chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    Allow the chicken to rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier spin on crispy chicken with this buttermilk marinade and whole wheat flour coating. The chicken breast is marinated to tender perfection, then baked until perfectly crisp on the outside while staying juicy inside.

NUTRITION

440kcal
Protein
57.4g
Fat
4.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

1/2 teaspoon Paprika

1/2 teaspoon Garlic Powder

1/4 teaspoon Salt

1/4 teaspoon Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the buttermilk with paprika, garlic powder, salt, and pepper.

  • 3

    Add the chicken breast to the marinade, ensuring it's fully coated. Let it marinate for at least 30 minutes.

  • 4

    Place the whole wheat flour in a shallow dish. Dredge the marinated chicken breast in the flour until evenly coated.

  • 5

    Place the chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    Allow the chicken to rest for a few minutes before serving.