Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Enjoy a succulent 7-ounce sirloin steak seared to perfection, paired with crisp garlic green beans and a creamy mashed cauliflower blend enhanced with a touch of milk and butter. This balanced dinner delivers robust flavors and a satisfying texture, making it a delightful and nutrient-packed meal for your evening.

Try 7 days free, then $12.99 / mo.

NUTRITION

562kcal
Protein
57.2g
Fat
31.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak

1 cup Green Beans

2 cups chopped Cauliflower

1/4 cup Skim Milk

1 tbsp Butter

2 cloves Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Allow the sirloin steak to come to room temperature for 20 minutes. Season both sides generously with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting time if a different doneness is desired. Remove steak and let it rest.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes, then toss them with one minced garlic clove, a pinch of salt, and a dash of black pepper.

  • 4

    For the mashed cauliflower, steam the chopped cauliflower until very soft, about 10 minutes. Transfer to a bowl and mash with the remaining minced garlic, 1/4 cup of skim milk and 1 tablespoon butter until smooth. Season with salt and pepper to taste.

  • 5

    Plate by slicing the steak and serving alongside a generous portion of garlic green beans and creamy mashed cauliflower. Enjoy your flavorful and balanced dinner.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Enjoy a succulent 7-ounce sirloin steak seared to perfection, paired with crisp garlic green beans and a creamy mashed cauliflower blend enhanced with a touch of milk and butter. This balanced dinner delivers robust flavors and a satisfying texture, making it a delightful and nutrient-packed meal for your evening.

NUTRITION

562kcal
Protein
57.2g
Fat
31.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak

1 cup Green Beans

2 cups chopped Cauliflower

1/4 cup Skim Milk

1 tbsp Butter

2 cloves Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Allow the sirloin steak to come to room temperature for 20 minutes. Season both sides generously with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting time if a different doneness is desired. Remove steak and let it rest.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes, then toss them with one minced garlic clove, a pinch of salt, and a dash of black pepper.

  • 4

    For the mashed cauliflower, steam the chopped cauliflower until very soft, about 10 minutes. Transfer to a bowl and mash with the remaining minced garlic, 1/4 cup of skim milk and 1 tablespoon butter until smooth. Season with salt and pepper to taste.

  • 5

    Plate by slicing the steak and serving alongside a generous portion of garlic green beans and creamy mashed cauliflower. Enjoy your flavorful and balanced dinner.