Crispy Lemon-Herb Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Breast with Roasted Green Beans

Savor a delightfully crispy chicken breast with a zesty lemon-herb twist, perfectly paired with roasted green beans drizzled in olive oil and a hint of garlic. This dish brings together a satisfying crunch and fresh, vibrant flavors for a wholesome meal.

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NUTRITION

460kcal
Protein
54.7g
Fat
20.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 3

    Mix lemon juice and chopped fresh herbs in a small bowl and brush the mixture over the chicken, letting it marinate for about 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Once hot, sear the chicken breast for 2-3 minutes on each side until golden and crispy.

  • 5

    Transfer the seared chicken to a baking sheet.

  • 6

    In a bowl, toss the green beans with the remaining olive oil, a pinch of salt, pepper, and extra garlic powder if desired.

  • 7

    Spread the green beans onto the baking sheet around the chicken breast.

  • 8

    Roast in the preheated oven for 12-15 minutes or until the chicken is cooked through and the green beans are tender with a slight char.

  • 9

    Serve the crispy lemon-herb chicken alongside the roasted green beans for a balanced and flavorful meal.

Crispy Lemon-Herb Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Breast with Roasted Green Beans

Savor a delightfully crispy chicken breast with a zesty lemon-herb twist, perfectly paired with roasted green beans drizzled in olive oil and a hint of garlic. This dish brings together a satisfying crunch and fresh, vibrant flavors for a wholesome meal.

NUTRITION

460kcal
Protein
54.7g
Fat
20.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 3

    Mix lemon juice and chopped fresh herbs in a small bowl and brush the mixture over the chicken, letting it marinate for about 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Once hot, sear the chicken breast for 2-3 minutes on each side until golden and crispy.

  • 5

    Transfer the seared chicken to a baking sheet.

  • 6

    In a bowl, toss the green beans with the remaining olive oil, a pinch of salt, pepper, and extra garlic powder if desired.

  • 7

    Spread the green beans onto the baking sheet around the chicken breast.

  • 8

    Roast in the preheated oven for 12-15 minutes or until the chicken is cooked through and the green beans are tender with a slight char.

  • 9

    Serve the crispy lemon-herb chicken alongside the roasted green beans for a balanced and flavorful meal.