Name: Spinach and Feta Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 1 egg white; 2 cups fresh spinach; 1/4 cup crumbled feta cheese; 1/4 cup diced red onion; 1/4 cup diced red bell pepper; 1 teaspoon olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Egg Bake

Enjoy a savory and satisfying egg bake packed with fresh spinach, tangy feta cheese, and colorful vegetables. This versatile dish works perfectly for breakfast, lunch, or dinner, delivering a balanced mix of protein and healthy fats in every bite.

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NUTRITION

Protein

35.2g

Fat

33g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 egg white

2 cups fresh spinach

1/4 cup crumbled feta cheese

1/4 cup diced red onion

1/4 cup diced red bell pepper

1 teaspoon olive oil

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.
2
In a bowl, whisk together the 4 eggs and 1 egg white until well combined.
3
Gently stir in the fresh spinach, diced red onion, and red bell pepper.
4
Fold in the crumbled feta cheese, ensuring an even distribution throughout the mixture.
5
Pour the mixture into the prepared baking dish and smooth the top evenly.
6
Bake for 18-22 minutes, or until the egg bake is set and slightly golden on top.
7
Remove from the oven, allow to cool for a few minutes, then slice and serve warm.