Creamy Lemon Garlic Prawn Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Prawn Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Prawn Pasta with Spinach

Savor the vibrant flavors of succulent prawns paired with whole wheat pasta tossed in a silky, light lemon garlic cream sauce, accented by fresh spinach. This dish offers a delightful balance of zesty brightness and savory undertones, ideal for a fulfilling meal any time of day.

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NUTRITION

358kcal
Protein
49.5g
Fat
8.2g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Prawns

50 grams Whole Wheat Pasta (dry)

1 teaspoon Olive Oil

1 clove Garlic

1 cup Fresh Spinach

2 tablespoons Light Cream

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, warm the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds to 1 minute.

  • 3

    Add the prawns to the skillet and cook until they just turn pink, about 2-3 minutes per side.

  • 4

    Reduce heat to low and stir in the light cream and lemon juice to create a light, creamy sauce. Mix well.

  • 5

    Fold in the fresh spinach and allow it to wilt slightly in the warm sauce.

  • 6

    Toss the cooked pasta into the skillet, ensuring it is evenly coated with the creamy lemon garlic sauce.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Creamy Lemon Garlic Prawn Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Prawn Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Prawn Pasta with Spinach

Savor the vibrant flavors of succulent prawns paired with whole wheat pasta tossed in a silky, light lemon garlic cream sauce, accented by fresh spinach. This dish offers a delightful balance of zesty brightness and savory undertones, ideal for a fulfilling meal any time of day.

NUTRITION

358kcal
Protein
49.5g
Fat
8.2g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Prawns

50 grams Whole Wheat Pasta (dry)

1 teaspoon Olive Oil

1 clove Garlic

1 cup Fresh Spinach

2 tablespoons Light Cream

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, warm the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds to 1 minute.

  • 3

    Add the prawns to the skillet and cook until they just turn pink, about 2-3 minutes per side.

  • 4

    Reduce heat to low and stir in the light cream and lemon juice to create a light, creamy sauce. Mix well.

  • 5

    Fold in the fresh spinach and allow it to wilt slightly in the warm sauce.

  • 6

    Toss the cooked pasta into the skillet, ensuring it is evenly coated with the creamy lemon garlic sauce.

  • 7

    Season with salt and pepper to taste, then serve immediately.