YOUR SOLIN GENERATED RECIPE
Herb-Crusted Cod with Sautéed Swiss Chard and Black Beans
Savor the delicate flavors of herb-crusted cod paired with vibrant sautéed Swiss chard and hearty black beans, complemented by a sprinkle of tangy feta cheese. This dish highlights fresh fish and nutrient-rich greens, delivering a perfectly balanced dinner that’s both satisfying and delicious.
INGREDIENTS
6 oz Cod Fillet
1 cup Swiss Chard
1/2 cup Black Beans
1 oz Crumbled Feta Cheese
3 tsp Olive Oil
1 tbsp Fresh Herbs & Lemon Zest
Salt and Black Pepper to taste
PREPARATION
Preheat your oven to 400°F.
Pat the cod fillet dry and season it lightly with salt, pepper, and a mix of finely chopped herbs and lemon zest.
Heat a small oven-safe skillet with 1 teaspoon of olive oil over medium heat and sear the cod for 2 minutes on each side to develop a light crust.
Transfer the skillet to the oven and bake the cod for an additional 6-8 minutes until the fish flakes easily with a fork.
While the cod is baking, heat 2 teaspoons of olive oil in a separate pan over medium heat. Add the Swiss chard and sauté until just wilted, about 3-4 minutes. Season with a pinch of salt and pepper.
Warm the black beans in a small pot over low heat until heated through.
To plate, place the sautéed Swiss chard on the plate, top with the warm black beans, and then gently lay the baked cod on top. Sprinkle crumbled feta cheese over the dish for a tangy finish.
Serve immediately and enjoy your balanced, protein-rich dinner.