Garlic-Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

Savor the perfect balance of tender pan-seared steak infused with garlic and fresh herbs, paired with crisp roasted asparagus. This dish offers a delightful mix of savory flavors and vibrant textures ideal for a satisfying dinner.

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NUTRITION

339kcal
Protein
36.2g
Fat
20.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

1 Garlic Clove

1 sprig Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Add the minced garlic and rosemary sprig to the skillet and let infuse for about 1 minute.

  • 4

    Place the steak in the skillet, searing it for about 2-3 minutes on each side until a nice crust forms and the internal temperature reaches your desired doneness.

  • 5

    Meanwhile, preheat your oven to 400°F (200°C). Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet, then roast for about 8-10 minutes until tender-crisp.

  • 6

    Remove the steak from the skillet and let it rest for a couple of minutes before slicing.

  • 7

    Serve the sliced steak alongside the roasted asparagus and drizzle any remaining garlic herb pan sauce over the top.

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

Savor the perfect balance of tender pan-seared steak infused with garlic and fresh herbs, paired with crisp roasted asparagus. This dish offers a delightful mix of savory flavors and vibrant textures ideal for a satisfying dinner.

NUTRITION

339kcal
Protein
36.2g
Fat
20.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

1 Garlic Clove

1 sprig Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Add the minced garlic and rosemary sprig to the skillet and let infuse for about 1 minute.

  • 4

    Place the steak in the skillet, searing it for about 2-3 minutes on each side until a nice crust forms and the internal temperature reaches your desired doneness.

  • 5

    Meanwhile, preheat your oven to 400°F (200°C). Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet, then roast for about 8-10 minutes until tender-crisp.

  • 6

    Remove the steak from the skillet and let it rest for a couple of minutes before slicing.

  • 7

    Serve the sliced steak alongside the roasted asparagus and drizzle any remaining garlic herb pan sauce over the top.