Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on a classic favorite with Crispy Buttermilk Baked Chicken. Tender chicken breast is marinated in buttermilk infused with aromatic spices, then lightly coated in almond flour for a satisfying crunch—baked to perfection without the extra oil. This dish is fulfilling, flavorful, and perfectly balanced to meet your nutritional goals.

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NUTRITION

418kcal
Protein
59.5g
Fat
14.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/8 cup Almond Flour

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

Non-stick Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the buttermilk with paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in the bowl, ensuring it is fully submerged in the marinade. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In another shallow dish, spread out the almond flour.

  • 5

    Remove the chicken from the buttermilk marinade, allowing excess to drip off, then dredge each piece in the almond flour until evenly coated.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with non-stick cooking spray to help achieve a crispy exterior.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on a classic favorite with Crispy Buttermilk Baked Chicken. Tender chicken breast is marinated in buttermilk infused with aromatic spices, then lightly coated in almond flour for a satisfying crunch—baked to perfection without the extra oil. This dish is fulfilling, flavorful, and perfectly balanced to meet your nutritional goals.

NUTRITION

418kcal
Protein
59.5g
Fat
14.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/8 cup Almond Flour

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

Non-stick Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the buttermilk with paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in the bowl, ensuring it is fully submerged in the marinade. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In another shallow dish, spread out the almond flour.

  • 5

    Remove the chicken from the buttermilk marinade, allowing excess to drip off, then dredge each piece in the almond flour until evenly coated.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with non-stick cooking spray to help achieve a crispy exterior.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving.