Name: Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1.5 cups Broccoli; 1 tbsp Extra Virgin Olive Oil; 2 Garlic Cloves; 1 Medium Lemon; Salt and Black Pepper

Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Crispy Roasted Broccoli

Enjoy a vibrant one-sheet meal featuring tender lemon-garlic marinated chicken paired with perfectly crisp roasted broccoli. The bright flavors of lemon and garlic blend beautifully with the savory chicken, while the roasted broccoli adds a crunchy, nutritious component. A simple, wholesome dish that is both satisfying and ideal for a clean eating dinner.

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NUTRITION

Protein

35.8g

Fat

18.4g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1 Medium Lemon

Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.
2
In a bowl, combine the juice of one medium lemon, 1 tablespoon of olive oil, and minced garlic cloves. Season with salt and black pepper to taste.
3
Place the chicken breast on the sheet pan and coat it evenly with the lemon-garlic marinade.
4
Add the broccoli florets around the chicken on the same sheet pan, drizzling any remaining marinade over them.
5
Roast in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli edges are crispy.
6
Remove from the oven and let it rest for a few minutes before serving.