Pan-Seared Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Roasted Green Beans

Enjoy tender, pan-seared chicken infused with bright lemon and aromatic herbs alongside crisp roasted green beans. This dish is simple yet flavorful, combining juicy protein-packed chicken with the fresh crunch of green beans for a satisfying meal.

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NUTRITION

402kcal
Protein
45.2g
Fat
18.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1/2 Lemon

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, thyme, and rosemary. Squeeze half a lemon over the chicken and let it marinate for 10 minutes.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until golden brown and cooked through. Remove and let rest.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the green beans in the oven for about 12-15 minutes until tender and slightly crispy.

  • 6

    Slice the chicken, drizzle with any remaining pan juices and additional lemon juice if desired, and serve alongside the roasted green beans.

Pan-Seared Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Roasted Green Beans

Enjoy tender, pan-seared chicken infused with bright lemon and aromatic herbs alongside crisp roasted green beans. This dish is simple yet flavorful, combining juicy protein-packed chicken with the fresh crunch of green beans for a satisfying meal.

NUTRITION

402kcal
Protein
45.2g
Fat
18.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1/2 Lemon

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, thyme, and rosemary. Squeeze half a lemon over the chicken and let it marinate for 10 minutes.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until golden brown and cooked through. Remove and let rest.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the green beans in the oven for about 12-15 minutes until tender and slightly crispy.

  • 6

    Slice the chicken, drizzle with any remaining pan juices and additional lemon juice if desired, and serve alongside the roasted green beans.