Seared Salmon Fillet with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans drizzled with fresh lemon juice. This dish highlights the natural flavors of the ingredients while keeping it clean, high-protein, and within a balanced calorie range.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
42.8g
Fat
23.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 3

    While the salmon cooks, trim the ends of the green beans. In a small pot, add the green beans and a splash of water. Add the minced garlic and cover, steaming until the beans are tender yet still crisp, about 4-5 minutes.

  • 4

    Remove the garlic from the beans if desired, then toss with lemon juice. Adjust seasoning with salt and pepper as needed.

  • 5

    Plate the seared salmon alongside the garlic green beans and serve immediately.

Seared Salmon Fillet with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans drizzled with fresh lemon juice. This dish highlights the natural flavors of the ingredients while keeping it clean, high-protein, and within a balanced calorie range.

NUTRITION

419kcal
Protein
42.8g
Fat
23.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 3

    While the salmon cooks, trim the ends of the green beans. In a small pot, add the green beans and a splash of water. Add the minced garlic and cover, steaming until the beans are tender yet still crisp, about 4-5 minutes.

  • 4

    Remove the garlic from the beans if desired, then toss with lemon juice. Adjust seasoning with salt and pepper as needed.

  • 5

    Plate the seared salmon alongside the garlic green beans and serve immediately.