NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1 cup halved Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1 clove Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

• 1

  Preheat your oven to 425°F for roasting the Brussels sprouts.

• 2

  Pat the chicken breast dry with a paper towel. Season both sides lightly with salt and pepper.

• 3

  In a small bowl, mix together balsamic vinegar, olive oil, and minced garlic.

• 4

  Place the chicken breast in a small baking dish and brush half of the balsamic mixture over it.

• 5

  In another bowl, toss the halved Brussels sprouts with the remaining balsamic mixture, ensuring they are evenly coated.

• 6

  Arrange the Brussels sprouts on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, until they are crispy on the edges and tender inside, stirring once halfway through.

• 7

  While the sprouts are roasting, place the chicken in the oven (or under a broiler for a final glaze if desired) and cook for 18-20 minutes or until the internal temperature reaches 165°F, occasionally basting with any leftover balsamic mixture.

• 8

  Remove the chicken and Brussels sprouts from the oven. Let the chicken rest for a few minutes before slicing.

• 9

  Plate the sliced chicken with a generous serving of crispy roasted Brussels sprouts, and enjoy your wholesome, flavorful meal.