Sheet Pan Lemon-Garlic Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Roasted Chicken with Crispy Brussels Sprouts

Enjoy a delightful balance of juicy, tender roasted chicken infused with bright lemon and aromatic garlic, paired with perfectly crispy Brussels sprouts. This one-pan meal delivers a burst of flavor along with a fulfilling mix of protein and fresh veggies that's as visually appealing as it is nutritious.

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NUTRITION

461kcal
Protein
57.1g
Fat
20.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

100g Brussels Sprouts

1 medium Lemon

3 cloves Garlic

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, whisk together the juice of the lemon (squeeze the lemon and remove seeds), olive oil, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast and halved Brussels sprouts on the sheet pan. Drizzle the lemon-garlic mixture evenly over both the chicken and Brussels sprouts.

  • 4

    Toss the Brussels sprouts gently so they are well coated in the mixture and ensure the chicken is evenly seasoned on both sides.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the Brussels sprouts are crispy on the edges.

  • 6

    Remove from the oven, allow the chicken to rest for a few minutes, then slice and serve with the roasted Brussels sprouts.

Sheet Pan Lemon-Garlic Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Roasted Chicken with Crispy Brussels Sprouts

Enjoy a delightful balance of juicy, tender roasted chicken infused with bright lemon and aromatic garlic, paired with perfectly crispy Brussels sprouts. This one-pan meal delivers a burst of flavor along with a fulfilling mix of protein and fresh veggies that's as visually appealing as it is nutritious.

NUTRITION

461kcal
Protein
57.1g
Fat
20.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

100g Brussels Sprouts

1 medium Lemon

3 cloves Garlic

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, whisk together the juice of the lemon (squeeze the lemon and remove seeds), olive oil, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast and halved Brussels sprouts on the sheet pan. Drizzle the lemon-garlic mixture evenly over both the chicken and Brussels sprouts.

  • 4

    Toss the Brussels sprouts gently so they are well coated in the mixture and ensure the chicken is evenly seasoned on both sides.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the Brussels sprouts are crispy on the edges.

  • 6

    Remove from the oven, allow the chicken to rest for a few minutes, then slice and serve with the roasted Brussels sprouts.