Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

A delightful dinner where succulent seared salmon is paired with tender garlic-infused green beans and nutty brown rice, creating a harmonious balance of flavors and textures. This plate not only satisfies your taste buds but also provides a precise balance of protein and calories to support your health and fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

500kcal
Protein
40.5g
Fat
21.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan over medium heat, lightly sauté the minced garlic (using a minimal amount of olive oil spray or water to prevent sticking) until fragrant, then toss in the steamed green beans to coat evenly.

  • 5

    Reheat or fluff the pre-cooked brown rice according to your method of choice.

  • 6

    Plate the seared salmon fillet alongside the garlic green beans and a serving of brown rice. Garnish with a squeeze of fresh lemon if desired, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

A delightful dinner where succulent seared salmon is paired with tender garlic-infused green beans and nutty brown rice, creating a harmonious balance of flavors and textures. This plate not only satisfies your taste buds but also provides a precise balance of protein and calories to support your health and fitness goals.

NUTRITION

500kcal
Protein
40.5g
Fat
21.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan over medium heat, lightly sauté the minced garlic (using a minimal amount of olive oil spray or water to prevent sticking) until fragrant, then toss in the steamed green beans to coat evenly.

  • 5

    Reheat or fluff the pre-cooked brown rice according to your method of choice.

  • 6

    Plate the seared salmon fillet alongside the garlic green beans and a serving of brown rice. Garnish with a squeeze of fresh lemon if desired, and serve immediately.