Sheet Pan Lemon-Garlic Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Roasted Chicken and Crispy Broccoli

Enjoy a vibrant sheet pan dish featuring tender lemon-garlic roasted chicken breast paired with crispy, perfectly seasoned broccoli. This balanced and wholesome meal delivers a burst of bright citrus flavor combined with the savory notes of garlic and olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
40.4g
Fat
18.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

2 cloves Garlic, minced

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine the olive oil, juice from half a lemon, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the lemon-garlic mixture.

  • 4

    Toss the chopped broccoli in the remaining mixture and spread evenly around the chicken.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked and the broccoli is crisp-tender and slightly browned on the edges.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.

Sheet Pan Lemon-Garlic Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Roasted Chicken and Crispy Broccoli

Enjoy a vibrant sheet pan dish featuring tender lemon-garlic roasted chicken breast paired with crispy, perfectly seasoned broccoli. This balanced and wholesome meal delivers a burst of bright citrus flavor combined with the savory notes of garlic and olive oil.

NUTRITION

385kcal
Protein
40.4g
Fat
18.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine the olive oil, juice from half a lemon, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the lemon-garlic mixture.

  • 4

    Toss the chopped broccoli in the remaining mixture and spread evenly around the chicken.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked and the broccoli is crisp-tender and slightly browned on the edges.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.