Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a serving of nutty brown rice. The dish boasts a harmonious blend of flavors and textures—crispy-edged, tender fish, fresh and aromatic green beans, and a satisfying bed of rice—that makes for a balanced, nutrient-rich meal.

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NUTRITION

483kcal
Protein
41.4g
Fat
19.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

184 grams Salmon Fillet

0.5 tablespoon Olive Oil

0.5 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down, and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam or lightly sauté the green beans with minced garlic in a separate pan until tender-crisp, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice if necessary, or prepare it following package instructions.

  • 6

    Serve the seared salmon on a bed of brown rice with garlic green beans on the side. Adjust seasoning with extra salt and pepper to taste.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a serving of nutty brown rice. The dish boasts a harmonious blend of flavors and textures—crispy-edged, tender fish, fresh and aromatic green beans, and a satisfying bed of rice—that makes for a balanced, nutrient-rich meal.

NUTRITION

483kcal
Protein
41.4g
Fat
19.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

184 grams Salmon Fillet

0.5 tablespoon Olive Oil

0.5 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down, and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam or lightly sauté the green beans with minced garlic in a separate pan until tender-crisp, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice if necessary, or prepare it following package instructions.

  • 6

    Serve the seared salmon on a bed of brown rice with garlic green beans on the side. Adjust seasoning with extra salt and pepper to taste.