Name: High-Protein Savory Egg Muffins with Spinach and Bell Pepper
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 1/4 cup low-fat cheddar cheese (shredded); 1/2 cup chopped spinach; 1/2 cup diced red bell pepper; Pinch of salt; Pinch of black pepper; Pinch of garlic powder; Pinch of onion powder

High-Protein Savory Egg Muffins with Spinach and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Savory Egg Muffins with Spinach and Bell Pepper

These light yet protein-packed egg muffins are bursting with fresh spinach and diced red bell pepper, offering a vibrant mix of colors and flavors. Perfect for a quick breakfast or an effortless meal on the go, they deliver satisfying texture and a savory aroma while fitting seamlessly into your health-conscious meal plan.

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NUTRITION

Protein

33.3g

Fat

24.2g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat cheddar cheese (shredded)

1/2 cup chopped spinach

1/2 cup diced red bell pepper

Pinch of salt

Pinch of black pepper

Pinch of garlic powder

Pinch of onion powder

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a muffin tin with non-stick spray.
2
In a mixing bowl, crack the eggs and whisk them together. Add in a pinch of salt, black pepper, garlic powder, and onion powder.
3
Fold in the chopped spinach and diced red bell pepper until evenly distributed.
4
Pour the egg mixture into the muffin tin, filling each cup about ¾ full.
5
Sprinkle the shredded low-fat cheddar cheese evenly over the top of each muffin cup.
6
Bake for 18-20 minutes, or until the egg muffins are set and lightly golden on top.
7
Remove from the oven and let cool for a few minutes before serving. Enjoy warm or at room temperature.