Name: Garlic Parmesan Crusted Chicken with Crispy Roasted Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup grated Parmesan Cheese; 1/8 cup Panko Breadcrumbs; 2 cloves Garlic; 1 cup Green Beans; 1/2 tbsp Olive Oil; Salt and Pepper to taste

Garlic Parmesan Crusted Chicken with Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Crusted Chicken with Crispy Roasted Green Beans

Savor the crunch of a garlic parmesan crust on tender chicken paired with perfectly roasted, crisp green beans. This dish is balanced in flavor and nutrition, featuring a savory crust, aromatic garlic, melted cheese, and green beans roasted to a slight char.

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NUTRITION

Protein

45.4g

Fat

18.6g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup grated Parmesan Cheese

1/8 cup Panko Breadcrumbs

2 cloves Garlic

1 cup Green Beans

1/2 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a shallow dish, combine grated Parmesan cheese, panko breadcrumbs, minced garlic, salt, and pepper.
3
Pat the chicken breast dry and press each side into the Parmesan mixture until well-coated.
4
Place the coated chicken on a baking sheet lined with parchment paper.
5
In a bowl, toss the green beans with olive oil, salt, and pepper until evenly coated.
6
Spread the green beans on a separate baking sheet.
7
Place both the chicken and green beans in the preheated oven.
8
Bake the chicken for 20-25 minutes until its internal temperature reaches 165°F.
9
Roast the green beans for about 15-20 minutes until they are crispy and slightly charred.
10
Serve the garlic parmesan crusted chicken alongside the crispy roasted green beans.