Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Savor the robust flavors of a perfectly seared sirloin steak paired with crisp garlic-infused green beans and a creamy sweet potato mash. This dinner offers a delightful balance of savory meat and vibrant, naturally sweet sides, all brought together with a hint of olive oil and fresh garlic.

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NUTRITION

489kcal
Protein
42.2g
Fat
22.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Sirloin Steak

1 cup Green Beans

1/2 medium Sweet Potato (approx. 150g mashed)

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat a heavy skillet or cast iron pan over medium-high heat.

  • 2

    Season the sirloin steak generously with salt and pepper on both sides.

  • 3

    Sear the steak in the hot pan for about 2-3 minutes per side, depending on desired doneness. Remove the steak from the pan and let it rest.

  • 4

    While the steak is resting, prepare the sweet potato mash: peel (if desired) and cut the sweet potato into chunks. Boil in water until fork-tender (about 15-20 minutes), then drain and mash. Season with salt and pepper to taste.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic and oil, tossing to coat. Sauté for 5-7 minutes until they are tender-crisp and lightly charred.

  • 7

    Plate the steak alongside a serving of sweet potato mash and garlic green beans, and serve immediately.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Savor the robust flavors of a perfectly seared sirloin steak paired with crisp garlic-infused green beans and a creamy sweet potato mash. This dinner offers a delightful balance of savory meat and vibrant, naturally sweet sides, all brought together with a hint of olive oil and fresh garlic.

NUTRITION

489kcal
Protein
42.2g
Fat
22.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Sirloin Steak

1 cup Green Beans

1/2 medium Sweet Potato (approx. 150g mashed)

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat a heavy skillet or cast iron pan over medium-high heat.

  • 2

    Season the sirloin steak generously with salt and pepper on both sides.

  • 3

    Sear the steak in the hot pan for about 2-3 minutes per side, depending on desired doneness. Remove the steak from the pan and let it rest.

  • 4

    While the steak is resting, prepare the sweet potato mash: peel (if desired) and cut the sweet potato into chunks. Boil in water until fork-tender (about 15-20 minutes), then drain and mash. Season with salt and pepper to taste.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic and oil, tossing to coat. Sauté for 5-7 minutes until they are tender-crisp and lightly charred.

  • 7

    Plate the steak alongside a serving of sweet potato mash and garlic green beans, and serve immediately.