Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble that infuses creamy low-fat cottage cheese with fluffy eggs, fresh baby spinach, and sweet cherry tomatoes. Enhanced with a hint of olive oil, this dish delivers a perfect balance of protein and vibrant flavors to kickstart your day.

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NUTRITION

224kcal
Protein
21.4g
Fat
12.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (~100g total)

1/2 cup low-fat cottage cheese (~113g)

1 cup baby spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

2 tsp olive oil (~9g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and lightly beat them.

  • 2

    Add the low-fat cottage cheese to the eggs and mix gently to combine.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Once the oil is warm, add the baby spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring gently to combine with the spinach.

  • 6

    Add the halved cherry tomatoes and continue cooking the scramble until the eggs are softly set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble that infuses creamy low-fat cottage cheese with fluffy eggs, fresh baby spinach, and sweet cherry tomatoes. Enhanced with a hint of olive oil, this dish delivers a perfect balance of protein and vibrant flavors to kickstart your day.

NUTRITION

224kcal
Protein
21.4g
Fat
12.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (~100g total)

1/2 cup low-fat cottage cheese (~113g)

1 cup baby spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

2 tsp olive oil (~9g)

PREPARATION

  • 1

    Crack the eggs into a bowl and lightly beat them.

  • 2

    Add the low-fat cottage cheese to the eggs and mix gently to combine.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Once the oil is warm, add the baby spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring gently to combine with the spinach.

  • 6

    Add the halved cherry tomatoes and continue cooking the scramble until the eggs are softly set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.