Name: Pan-Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Steamed Green Beans; 1/2 tsp Olive Oil; Salt and Pepper to taste

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Savor a perfectly pan-seared salmon fillet with a light, crisp crust, paired with tender, steamed green beans and a modest serving of nutty brown rice. A simple dish with a medley of textures and fresh flavors to delight your palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.8g

Fat

21.1g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Steamed Green Beans

1/2 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes without moving it.
4
Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is cooked through and reaches an internal temperature of 145°F.
5
While the salmon cooks, steam the green beans until crisp-tender, about 4-5 minutes.
6
Prepare the brown rice according to package instructions or reheat a pre-cooked portion measuring approximately 1/3 cup.
7
Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.