YOUR SOLIN GENERATED RECIPE
Spicy Garlic Herb Chicken with Whole Wheat Pasta
Savor a hearty dish where tender, juicy chicken breast is infused with a zesty blend of garlic, red chili flakes, and fresh herbs, served atop perfectly cooked whole wheat pasta. The subtle spice of red chili contrasts with aromatic garlic and the brightness of cherry tomatoes, creating a balanced and satisfying meal that's both vibrant and nourishing.
INGREDIENTS
5 oz Chicken Breast
2 oz Whole Wheat Pasta (dry)
1 tsp Olive Oil
3 cloves Garlic
1/2 cup Cherry Tomatoes
1/2 tsp Red Chili Flakes
2 tbsp Fresh Parsley
Salt and Pepper to taste
PREPARATION
Begin by boiling a pot of water. Add a pinch of salt and the whole wheat pasta once the water is rolling. Cook according to the package instructions until al dente, then drain and set aside.
While the pasta cooks, pat the chicken breast dry and season both sides with salt, pepper, and a sprinkle of red chili flakes.
Heat olive oil in a skillet over medium-high heat. Once the oil shimmers, add the chicken breast and cook for about 6-7 minutes per side or until fully cooked and golden brown.
Remove the chicken from the skillet and rest it for a few minutes before slicing it into strips.
In the same skillet, lower the heat to medium and add minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn it.
Add the chopped cherry tomatoes to the skillet and stir, letting them heat through for 1-2 minutes.
Toss in the cooked pasta and sliced chicken. Mix in fresh chopped parsley and adjust seasoning with salt, pepper, and additional red chili flakes if desired.
Plate the dish while warm and enjoy your spicy garlic herb chicken with whole wheat pasta.