Name: Fresh Lobster Salad Roll
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lobster Meat; 1 Whole Wheat Roll; 2 tbsp Plain Nonfat Greek Yogurt; 1 Celery stick; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Lobster Salad Roll

Enjoy an elegant twist on a classic seafood roll. Tender chunks of fresh lobster are delicately tossed in a light, tangy Greek yogurt dressing with hints of lemon and dill, nestled inside a whole wheat roll. This refreshing dish brings a delightful balance of textures and flavors, perfect for a sophisticated breakfast, lunch, or dinner.

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NUTRITION

Protein

31.3g

Fat

3.1g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

4 oz Lobster Meat

1 Whole Wheat Roll

2 tbsp Plain Nonfat Greek Yogurt

1 Celery stick

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
In a bowl, roughly chop the lobster meat and celery into bite-size pieces.
2
Add the Greek yogurt, lemon juice, and fresh dill to the bowl and gently toss until the lobster and celery are evenly coated.
3
Season the mixture with a pinch of salt and black pepper, adjusting to taste.
4
Slice the whole wheat roll open and lightly toast if desired for added crunch.
5
Fill the roll generously with the lobster salad mixture.
6
Serve immediately and enjoy this fresh, light, and savory lobster salad roll.