Name: Lentil Vegetable Stir-Fry with Tofu Cubes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90 grams Firm Tofu; 75 grams Cooked Lentils; 75 grams Red Bell Pepper, sliced; 50 grams Carrot, julienned; 40 grams Onion, sliced; 1 clove Garlic; 5 ml Sesame Oil; 5 ml Low-Sodium Soy Sauce

Lentil Vegetable Stir-Fry with Tofu Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil Vegetable Stir-Fry with Tofu Cubes

Enjoy a vibrant, nutrient-packed stir-fry featuring tender cubes of firm tofu and protein-rich lentils, tossed with crisp red bell pepper, carrot, and onion. A whisper of garlic, a dash of low-sodium soy sauce, and a hint of toasted sesame oil create a light, satisfying dish perfect for a wholesome vegetarian dinner.

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NUTRITION

Protein

15.5g

Fat

9.3g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

90 grams Firm Tofu

75 grams Cooked Lentils

75 grams Red Bell Pepper, sliced

50 grams Carrot, julienned

40 grams Onion, sliced

1 clove Garlic

5 ml Sesame Oil

5 ml Low-Sodium Soy Sauce

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PREPARATION

1
Press the tofu lightly to remove excess water, then cut into small cubes.
2
In a small bowl, mix the low-sodium soy sauce and sesame oil to create a light marinade.
3
Heat a non-stick skillet over medium heat. Add the tofu cubes and stir-fry for about 3-4 minutes until lightly golden.
4
Add the sliced onion and minced garlic to the pan, stirring until fragrant, about 1 minute.
5
Toss in the red bell pepper and carrot, stir-frying for an additional 2-3 minutes until the vegetables are slightly tender but still crisp.
6
Gently mix in the cooked lentils and pour over the prepared marinade. Stir everything together until well combined and heated through.
7
Adjust seasoning if needed and serve immediately.