Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet paired with a silky sweet potato mash and garlicky green beans for a dinner that’s as nutritious as it is delicious. The crisp, savory green beans and creamy, naturally sweet mash perfectly complement the tender, flavorful salmon.

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NUTRITION

485kcal
Protein
39.8g
Fat
22.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

1 garlic clove

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Lightly coat the pan with a non-caloric cooking spray.

  • 2

    Season the salmon fillet with salt, pepper, and your preferred herbs. Once hot, place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, peel (if desired) and dice the sweet potato. Boil or steam the pieces until tender, approximately 10-12 minutes, then drain and mash gently until smooth.

  • 4

    In another pan, add a splash of water or a minimal amount of oil substitute and sauté the green beans with the minced garlic for about 4-5 minutes until they become crisp-tender.

  • 5

    Plate the dish by placing a generous scoop of sweet potato mash as a base, top with the seared salmon, and serve the garlic green beans on the side. Enjoy while warm!

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet paired with a silky sweet potato mash and garlicky green beans for a dinner that’s as nutritious as it is delicious. The crisp, savory green beans and creamy, naturally sweet mash perfectly complement the tender, flavorful salmon.

NUTRITION

485kcal
Protein
39.8g
Fat
22.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

1 garlic clove

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Lightly coat the pan with a non-caloric cooking spray.

  • 2

    Season the salmon fillet with salt, pepper, and your preferred herbs. Once hot, place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, peel (if desired) and dice the sweet potato. Boil or steam the pieces until tender, approximately 10-12 minutes, then drain and mash gently until smooth.

  • 4

    In another pan, add a splash of water or a minimal amount of oil substitute and sauté the green beans with the minced garlic for about 4-5 minutes until they become crisp-tender.

  • 5

    Plate the dish by placing a generous scoop of sweet potato mash as a base, top with the seared salmon, and serve the garlic green beans on the side. Enjoy while warm!