Name: Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (approx. 170g); 1.5 cups Broccoli Florets (approx. 135g); 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano; 0.5 teaspoon Dried Thyme; Salt and Pepper to taste

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

Enjoy a vibrant, one-pan meal where succulent chicken breast is tossed with zesty lemon and aromatic herbs, then roasted alongside crispy broccoli for a perfect balance of protein and greens. Ideal for a healthy dinner that delivers on both taste and nutrition.

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NUTRITION

Protein

41.2g

Fat

14.1g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1.5 cups Broccoli Florets (approx. 135g)

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

0.5 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F (220°C).
2
On a sheet pan, arrange the chicken breast and broccoli florets.
3
Drizzle olive oil and lemon juice over both the chicken and broccoli.
4
Sprinkle dried oregano, dried thyme, salt, and pepper evenly over the ingredients.
5
Toss the broccoli lightly to ensure even coating, and rub the seasoning and juices into the chicken.
6
Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges become crispy.
7
Remove from the oven, let rest for a few minutes, then serve warm.