Egg White Scramble with Chicken, Spinach, Beans & Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken, Spinach, Beans & Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken, Spinach, Beans & Brown Rice

Enjoy a savory egg white scramble melded with tender shredded chicken, fresh spinach, hearty black beans, and a side of nutty brown rice. This breakfast offers a satisfying blend of flavors and textures, perfect for starting your day with clean protein while staying within your macro and calorie goals.

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NUTRITION

345kcal
Protein
31.4g
Fat
10.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 oz cooked chicken breast, shredded

1 cup fresh spinach

1/3 cup cooked black beans

1/2 cup cooked brown rice

2 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 3

    Stir in the shredded chicken breast and heat through for about 1 minute.

  • 4

    Pour in the egg whites and cook, stirring gently, until they begin to set.

  • 5

    Fold in the cooked black beans and let the scramble finish cooking until the egg whites are fully set.

  • 6

    Plate the scramble and serve with a side of warm brown rice.

  • 7

    Enjoy your balanced breakfast that's both nutrient-dense and flavorful.

Egg White Scramble with Chicken, Spinach, Beans & Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken, Spinach, Beans & Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken, Spinach, Beans & Brown Rice

Enjoy a savory egg white scramble melded with tender shredded chicken, fresh spinach, hearty black beans, and a side of nutty brown rice. This breakfast offers a satisfying blend of flavors and textures, perfect for starting your day with clean protein while staying within your macro and calorie goals.

NUTRITION

345kcal
Protein
31.4g
Fat
10.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 oz cooked chicken breast, shredded

1 cup fresh spinach

1/3 cup cooked black beans

1/2 cup cooked brown rice

2 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 3

    Stir in the shredded chicken breast and heat through for about 1 minute.

  • 4

    Pour in the egg whites and cook, stirring gently, until they begin to set.

  • 5

    Fold in the cooked black beans and let the scramble finish cooking until the egg whites are fully set.

  • 6

    Plate the scramble and serve with a side of warm brown rice.

  • 7

    Enjoy your balanced breakfast that's both nutrient-dense and flavorful.