Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the delicate flavors of a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This elegant dinner balances lean protein with wholesome carbs, making it a satisfying and nourishing meal.

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NUTRITION

499kcal
Protein
44.7g
Fat
21.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 Garlic Clove

1/2 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 4

    Meanwhile, heat a separate pan over medium heat and add the 1/2 teaspoon of olive oil. Add minced garlic from the garlic clove and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and sauté for about 5-6 minutes until tender-crisp, stirring occasionally.

  • 6

    Warm the pre-cooked brown rice either in a microwave or on the stovetop.

  • 7

    Plate the brown rice, top with the seared salmon, and serve the garlic green beans on the side. Enjoy your balanced and flavorful dinner!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the delicate flavors of a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This elegant dinner balances lean protein with wholesome carbs, making it a satisfying and nourishing meal.

NUTRITION

499kcal
Protein
44.7g
Fat
21.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 Garlic Clove

1/2 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 4

    Meanwhile, heat a separate pan over medium heat and add the 1/2 teaspoon of olive oil. Add minced garlic from the garlic clove and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and sauté for about 5-6 minutes until tender-crisp, stirring occasionally.

  • 6

    Warm the pre-cooked brown rice either in a microwave or on the stovetop.

  • 7

    Plate the brown rice, top with the seared salmon, and serve the garlic green beans on the side. Enjoy your balanced and flavorful dinner!