Seared Salmon Fillet with Steamed Broccoli, Quinoa & Greek Yogurt Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli, Quinoa & Greek Yogurt Dill Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli, Quinoa & Greek Yogurt Dill Sauce

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a small serving of fluffy quinoa, all finished with a refreshing Greek yogurt dill sauce enhanced with a splash of lemon. This dish is not only colorful and vibrant but also provides a satisfying mix of lean protein, wholesome grains, and crisp vegetables.

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NUTRITION

447kcal
Protein
46.3g
Fat
16.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet

1 cup Broccoli Florets

1/4 cup cooked Quinoa

1/2 cup Nonfat Greek Yogurt

1 tsp Fresh Dill

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper (if desired).

  • 2

    Heat a non-stick skillet over medium-high heat, and sear the salmon fillet skin-side down for about 3-4 minutes until crisp. Flip and cook the other side for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the broccoli florets until tender-crisp, about 5 minutes.

  • 4

    Prepare the quinoa according to package instructions and measure out 1/4 cup when done.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, fresh dill, and lemon juice to create a light and tangy sauce.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa. Drizzle the Greek yogurt dill sauce over the salmon or serve on the side.

  • 7

    Enjoy your balanced and delicious dinner!

Seared Salmon Fillet with Steamed Broccoli, Quinoa & Greek Yogurt Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli, Quinoa & Greek Yogurt Dill Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli, Quinoa & Greek Yogurt Dill Sauce

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a small serving of fluffy quinoa, all finished with a refreshing Greek yogurt dill sauce enhanced with a splash of lemon. This dish is not only colorful and vibrant but also provides a satisfying mix of lean protein, wholesome grains, and crisp vegetables.

NUTRITION

447kcal
Protein
46.3g
Fat
16.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet

1 cup Broccoli Florets

1/4 cup cooked Quinoa

1/2 cup Nonfat Greek Yogurt

1 tsp Fresh Dill

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper (if desired).

  • 2

    Heat a non-stick skillet over medium-high heat, and sear the salmon fillet skin-side down for about 3-4 minutes until crisp. Flip and cook the other side for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the broccoli florets until tender-crisp, about 5 minutes.

  • 4

    Prepare the quinoa according to package instructions and measure out 1/4 cup when done.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, fresh dill, and lemon juice to create a light and tangy sauce.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa. Drizzle the Greek yogurt dill sauce over the salmon or serve on the side.

  • 7

    Enjoy your balanced and delicious dinner!