Sheet Pan Sticky Teriyaki Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sticky Teriyaki Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sticky Teriyaki Chicken with Crispy Broccoli

Savor the simplicity of this sheet pan dinner featuring tender, juicy chicken marinated in a sticky teriyaki glaze, paired with perfectly roasted, crispy broccoli and vibrant red bell pepper. This dish bursts with a balance of savory and subtly sweet flavors and is ideal for a clean, nutritious meal that doesn't compromise on taste.

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NUTRITION

395kcal
Protein
56.5g
Fat
9.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1/2 cup Red Bell Pepper (75g)

1.5 tbsp Low-Sodium Soy Sauce (22.5g)

1 tsp Honey (7g)

1 tsp Rice Vinegar (5g)

1/2 tsp Sesame Oil (2.5g)

1 clove Garlic, minced

1/2 tsp Fresh Ginger, grated (2g)

1/2 tsp Sesame Seeds (2.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger to create the teriyaki marinade.

  • 3

    Place the chicken breast on a sheet pan. Drizzle half of the marinade over the chicken, ensuring it's evenly coated.

  • 4

    Add the broccoli and red bell pepper (if using) around the chicken on the same sheet pan. Toss the vegetables with the remaining marinade.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 6

    Remove from oven and sprinkle sesame seeds over the chicken and vegetables. Let it rest for a couple of minutes before serving.

Sheet Pan Sticky Teriyaki Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sticky Teriyaki Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sticky Teriyaki Chicken with Crispy Broccoli

Savor the simplicity of this sheet pan dinner featuring tender, juicy chicken marinated in a sticky teriyaki glaze, paired with perfectly roasted, crispy broccoli and vibrant red bell pepper. This dish bursts with a balance of savory and subtly sweet flavors and is ideal for a clean, nutritious meal that doesn't compromise on taste.

NUTRITION

395kcal
Protein
56.5g
Fat
9.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1/2 cup Red Bell Pepper (75g)

1.5 tbsp Low-Sodium Soy Sauce (22.5g)

1 tsp Honey (7g)

1 tsp Rice Vinegar (5g)

1/2 tsp Sesame Oil (2.5g)

1 clove Garlic, minced

1/2 tsp Fresh Ginger, grated (2g)

1/2 tsp Sesame Seeds (2.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger to create the teriyaki marinade.

  • 3

    Place the chicken breast on a sheet pan. Drizzle half of the marinade over the chicken, ensuring it's evenly coated.

  • 4

    Add the broccoli and red bell pepper (if using) around the chicken on the same sheet pan. Toss the vegetables with the remaining marinade.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 6

    Remove from oven and sprinkle sesame seeds over the chicken and vegetables. Let it rest for a couple of minutes before serving.