Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Broccoli

Savor the simplicity of this vibrant sheet pan dish featuring tender lemon garlic chicken paired with crisp, roasted broccoli. Infused with bright lemon zest and a subtle hit of garlic, it’s a balanced, flavorful meal that's both quick to prepare and nourishing.

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NUTRITION

350kcal
Protein
35.0g
Fat
18.4g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

2 Garlic cloves

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast and broccoli on a sheet pan.

  • 3

    Drizzle olive oil and lemon juice over the chicken and broccoli.

  • 4

    Mince the garlic and scatter it evenly over the dish.

  • 5

    Season with a pinch of salt and black pepper.

  • 6

    Toss the ingredients gently to ensure even coating.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the broccoli is tender and slightly charred.

  • 8

    Remove from the oven and let it rest for a couple of minutes before serving.

Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Broccoli

Savor the simplicity of this vibrant sheet pan dish featuring tender lemon garlic chicken paired with crisp, roasted broccoli. Infused with bright lemon zest and a subtle hit of garlic, it’s a balanced, flavorful meal that's both quick to prepare and nourishing.

NUTRITION

350kcal
Protein
35.0g
Fat
18.4g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

2 Garlic cloves

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast and broccoli on a sheet pan.

  • 3

    Drizzle olive oil and lemon juice over the chicken and broccoli.

  • 4

    Mince the garlic and scatter it evenly over the dish.

  • 5

    Season with a pinch of salt and black pepper.

  • 6

    Toss the ingredients gently to ensure even coating.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the broccoli is tender and slightly charred.

  • 8

    Remove from the oven and let it rest for a couple of minutes before serving.