Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 6-ounce salmon fillet paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This balanced plate brings vibrant flavors with a hint of lemon and a subtle garlic aroma, making it an ideal clean, post-workout meal that aligns beautifully with your nutritional goals.

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NUTRITION

486kcal
Protein
41.4g
Fat
24.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/2 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes until a nice crust forms, then flip and sear for another 3-4 minutes until just cooked through.

  • 3

    In a small pan, add the olive oil and warm over medium heat. Add minced garlic and sauté until fragrant but not browned, about 30 seconds.

  • 4

    Add green beans to the pan and toss to coat with garlic oil. Sauté for about 4-5 minutes until the beans are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the salmon fillet alongside the garlic green beans and a serving of brown rice. Squeeze a lemon wedge over the top and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 6-ounce salmon fillet paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This balanced plate brings vibrant flavors with a hint of lemon and a subtle garlic aroma, making it an ideal clean, post-workout meal that aligns beautifully with your nutritional goals.

NUTRITION

486kcal
Protein
41.4g
Fat
24.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/2 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes until a nice crust forms, then flip and sear for another 3-4 minutes until just cooked through.

  • 3

    In a small pan, add the olive oil and warm over medium heat. Add minced garlic and sauté until fragrant but not browned, about 30 seconds.

  • 4

    Add green beans to the pan and toss to coat with garlic oil. Sauté for about 4-5 minutes until the beans are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the salmon fillet alongside the garlic green beans and a serving of brown rice. Squeeze a lemon wedge over the top and serve immediately.