Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor the delicate, perfectly seared salmon paired with crisp steamed green beans and nutty brown rice. This vibrant, balanced dinner brings together rich flavors and textures for a satisfying, nutrient-packed meal that's as pleasing on the palate as it is aligned with your dietary goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39g

Fat

27.8g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add olive oil.
3
Once hot, place the salmon fillet skin-side down (if present) and sear for about 3-4 minutes until a golden crust forms.
4
Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring the fish is opaque in the center.
5
While the salmon is cooking, steam the green beans in a steamer basket set over boiling water for about 5 minutes until tender yet crisp.
6
Warm the cooked brown rice if necessary or prepare it fresh according to package instructions.
7
Plate the seared salmon alongside the steamed green beans and brown rice.
8
Drizzle lemon juice over the salmon and vegetables before serving.