Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

A velvety, rich chocolate pudding that strikes the perfect balance between decadent flavor and clean ingredients. Silky smooth silken tofu blends seamlessly with cocoa and chia seeds for a delightful texture, while a dash of maple syrup and a hint of MCT oil add a luxurious finish to every spoonful.

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NUTRITION

423kcal
Protein
16.4g
Fat
23.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk

3 tablespoons Chia Seeds

2 tablespoons Unsweetened Cocoa Powder

1.5 tablespoons Maple Syrup

90 grams Silken Tofu

2 teaspoons MCT Oil

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PREPARATION

  • 1

    In a blender, combine the unsweetened almond milk, silken tofu, cocoa powder, and maple syrup to create a smooth base.

  • 2

    Pour the blended mixture into a bowl and stir in the chia seeds until evenly distributed.

  • 3

    Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to swell and absorb the liquid, creating a pudding-like consistency.

  • 4

    Just before serving, drizzle the MCT oil over the pudding and gently fold it in for a silky finish.

  • 5

    Spoon the pudding into serving dishes and enjoy this rich, chocolate treat.

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

A velvety, rich chocolate pudding that strikes the perfect balance between decadent flavor and clean ingredients. Silky smooth silken tofu blends seamlessly with cocoa and chia seeds for a delightful texture, while a dash of maple syrup and a hint of MCT oil add a luxurious finish to every spoonful.

NUTRITION

423kcal
Protein
16.4g
Fat
23.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk

3 tablespoons Chia Seeds

2 tablespoons Unsweetened Cocoa Powder

1.5 tablespoons Maple Syrup

90 grams Silken Tofu

2 teaspoons MCT Oil

PREPARATION

  • 1

    In a blender, combine the unsweetened almond milk, silken tofu, cocoa powder, and maple syrup to create a smooth base.

  • 2

    Pour the blended mixture into a bowl and stir in the chia seeds until evenly distributed.

  • 3

    Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to swell and absorb the liquid, creating a pudding-like consistency.

  • 4

    Just before serving, drizzle the MCT oil over the pudding and gently fold it in for a silky finish.

  • 5

    Spoon the pudding into serving dishes and enjoy this rich, chocolate treat.