Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy mashed sweet potato. The dish brings together savory, fresh flavors with a hint of citrus and herbs, all while fitting seamlessly into your macro goals.

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NUTRITION

505kcal
Protein
29.5g
Fat
28.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for sautéing green beans)

1 tsp Olive Oil (for sweet potato)

1 tsp Olive Oil (extra drizzle for green beans)

2 cloves Garlic

1 medium Sweet Potato

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly sear the salmon, about 3-4 minutes per side, until a golden crust forms and the fish is nearly opaque in the center.

  • 3

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, approximately 3-4 minutes.

  • 4

    In a separate pan, heat 1 teaspoon of olive oil and add the minced garlic. Sauté briefly until fragrant, then add the cooked green beans along with an extra drizzle (1 teaspoon) of olive oil. Toss to combine and season with a pinch of salt and pepper.

  • 5

    Meanwhile, bake or microwave the sweet potato until soft. Once cooked, scoop the flesh into a bowl, add 1 teaspoon of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed sweet potato. Serve warm and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy mashed sweet potato. The dish brings together savory, fresh flavors with a hint of citrus and herbs, all while fitting seamlessly into your macro goals.

NUTRITION

505kcal
Protein
29.5g
Fat
28.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for sautéing green beans)

1 tsp Olive Oil (for sweet potato)

1 tsp Olive Oil (extra drizzle for green beans)

2 cloves Garlic

1 medium Sweet Potato

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly sear the salmon, about 3-4 minutes per side, until a golden crust forms and the fish is nearly opaque in the center.

  • 3

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, approximately 3-4 minutes.

  • 4

    In a separate pan, heat 1 teaspoon of olive oil and add the minced garlic. Sauté briefly until fragrant, then add the cooked green beans along with an extra drizzle (1 teaspoon) of olive oil. Toss to combine and season with a pinch of salt and pepper.

  • 5

    Meanwhile, bake or microwave the sweet potato until soft. Once cooked, scoop the flesh into a bowl, add 1 teaspoon of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed sweet potato. Serve warm and enjoy your balanced dinner.